this past weekend was super busy - we didn't even make it to grocery store! so last night i wanted to think of a different way to prepare chicken, something a little more fun that our go-to bbq. so i did an easy, semi healthy, lightly breaded, toaster oven baked chicken breast. i made this recipe up, so if you are going to try it, feel free to add or leave out whatever you please.
3 chicken breasts
1 egg white
about 1/2 cup seasoned bread crumbs
1. lightly scramble your egg white and place it in a shallow plate. also place your breadcrumbs in a shallow plate.
2. take your chicken breast one at a time and dip them first in the egg whites, then in the bread crumbs until completely covered.
3. place in a foil lined & sprayed toaster oven pan. at this point i sprinkled some of my favorite spices on the chicken, as well as a little bit of Parmesan cheese; this is, of course, optional! put in the toaster oven at 350* for about 15-20 minutes.
4. i always check the temperature to make sure my meats are completely cooked through. when finished cooking, enjoy!
i topped the chicken with a little bit of shredded cheese & served it with brown rice and sauteed green beans.